5 Examples Of Stoicism In The Modern World

Sure, we’ve all heard of Stoicism, but does it really exist in the modern world?

You bet it does.

In fact, Stoicism is more relevant today than you might think. From the challenges we face at work, to the stresses of daily life, and even the way we interact with others – Stoic principles are everywhere.

Curious? Good.

Today, I’m going to show you five examples of Stoicism in the modern world. You might just find that Stoicism is not some ancient philosophy but a practical way of life that could change the way you perceive your surroundings.

Shall we get started?

1. Embracing adversity

In a world where we’re constantly seeking comfort and convenience, Stoicism teaches us to embrace adversity and grow from it.

Let me share a personal anecdote here. I used to dread challenges, always preferring the path of least resistance. Any obstacle in my way? I’d panic and doubt myself.

Then, I came across the teachings of Stoicism.

The words of Seneca, who said “Difficulties strengthen the mind, as labor does the body,” had a profound impact on me. The concept of viewing hardship not as a setback but as a chance for growth was revolutionary to me.

Instead of running away from challenges, I began to face them head-on. Whether it was dealing with a difficult colleague at work or stepping out of my comfort zone to learn a new skill, I started seeing these instances not as burdens but as opportunities to improve myself.

And you know what? Things began to change.

Slowly but surely, I found myself becoming more resilient, more adaptable, and better equipped to handle whatever life threw at me.

2. Accepting what we can’t control

Ever found yourself frustrated over something you simply couldn’t change?

Yeah, I’ve been there too.

Just a few years ago, I used to get worked up over traffic jams. I would sit in my car, honking and fuming, stressed about being late for work. I would curse the other drivers, the city planners, even the weather – anything and anyone but myself.

Then, Stoicism entered my life.

Marcus Aurelius wrote, “You have power over your mind – not outside events. Realize this, and you will find strength.” In other words, we can’t control everything around us, but we can control how we react to it.

So I gave it a shot. The next time I was stuck in a traffic jam, instead of getting angry and stressed, I put on some calming music and used the time to reflect on my day. Instead of seeing it as wasted time, I started seeing it as an opportunity for some quiet introspection.

And it worked.

I found myself arriving at work more relaxed and focused despite the traffic. By accepting what I couldn’t control and changing my reaction to it, I managed to turn a frustrating situation into a peaceful one.

3. Practicing detachment

It’s so easy to get attached to things. Social status, material possessions, even the opinions of others—these can all grip our attention and dictate our behavior. But is this healthy?

I found my answer in Stoicism.

Epictetus taught me a valuable lesson: “Attach yourself to what is spiritually superior, regardless of what other people think or do. Hold to your true aspirations no matter what is going on around you.”

I took it to heart. Instead of seeking validation through external factors like a fancy car or branded clothes, I invested in personal growth and spiritual fulfillment.

And it wasn’t easy. The allure of material possessions and the desire for social validation can be strong. But over time, I found myself less dependent on these things and more at peace with myself.

4. Living in the present

Living in the present is a concept that’s been repackaged and marketed in countless self-help books and wellness seminars. But guess what? The Stoics were advocating it centuries ago.

I was once someone who constantly worried about the future, which led to unnecessary stress and anxiety. I was so fixated on what could happen that I forgot to live in the moment.

Then I read Seneca’s words: “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing.” This Stoic approach towards life was a revelation for me.

I made a decision to implement this in my life. I started practicing mindfulness, focusing on the task at hand rather than worrying about the future or dwelling on past mistakes.

I now find myself more focused, calm, and enjoying life more because I’m truly living in the present.

5. Practicing self-discipline

I’ll be honest, I used to struggle with self-discipline. Whether it was sticking to a healthy diet or maintaining a regular exercise routine, I found it hard to resist temptations.

Then, I came across Epictetus’ wisdom: “No man is free who is not master of himself.” It made me realize that by giving in to my desires, I was becoming a slave to them.

I knew I needed to do something about it. I started setting small, achievable goals for myself and slowly worked on my self-discipline. With time, I found myself making better choices and feeling more in control of my life.

The takeaway

These five examples of Stoicism aren’t just ancient concepts – they are practical ways of living that can bring serenity and resilience into our hectic modern lives. And they’ve certainly made a difference in mine.

Start small. Pick one or two principles and see how you can apply them in your daily life. Don’t be disheartened if it seems challenging at first.

Remember, Stoicism is not about attaining a state of perfection. It’s about striving each day to master our thoughts, cultivate inner peace, and live a fulfilled life.

So why not give it a shot? You might just find that these Stoic principles hold the key to navigating the complexities of our modern world with grace and equanimity.