Ever found yourself saying “It is what it is” or “This too shall pass”?
These simple phrases reflect the wisdom of Stoicism, a mindset that helps people navigate life’s ups and downs.
Today, we dive into seven common phrases that people with a Stoic mindset often use without even realizing it. How many do you use?
Let’s find out
1) “It is what it is”
This phrase is simple and profound, much like the Stoic philosophy itself.
Stoics believe in accepting life as it comes, understanding that we can’t control everything that happens to us. We can, however, control our reactions. When life throws a curveball, a person with a Stoic mindset doesn’t waste time complaining or wishing things were different.
Instead, they often utter the phrase “It is what it is”, acknowledging the reality of the situation without letting it rattle them. They understand that getting worked up about things beyond their control serves no purpose.
This phrase is a gentle reminder to accept what we can’t change and focus on what we can influence. It’s about embracing reality and maintaining emotional equilibrium, regardless of the circumstances.
2) “This too shall pass”
3) ” Let’s focus on the present”
At the heart of Stoicism lies the importance of living in the present. Stoics understand that the past is unchangeable and the future is uncertain, so it’s only logical to focus our energy on the present moment.
“Let’s focus on the present” is a phrase you’ll frequently hear from someone with a Stoic mindset. It’s their way of reminding themselves (and others) that ruminating about the past or anxiously anticipating the future serves no purpose.
In fact, this attitude aligns with many mindfulness practices prevalent today. It encourages us to fully engage with our current experiences, fostering greater appreciation and enjoyment.
But remember, focusing on the present doesn’t mean ignoring the past or future completely. It’s about acknowledging their existence without letting them overshadow the here and now.
4) “Choose your battles wisely”
Stoics understand the importance of conserving energy for matters that truly require attention and intervention. The phrase “Choose your battles wisely” reflects their strategic approach to life’s challenges. It’s about recognizing that not every conflict deserves their time or emotional investment.
By applying this maxim, Stoics prioritize issues based on their significance and the potential impact of their involvement. This decision-making process helps them avoid unnecessary stress and ensures that they remain focused on what truly matters. It’s a reminder that engaging in every disagreement or striving to correct every perceived wrong can be exhausting and often counterproductive.
“Choose your battles wisely” also underscores the Stoic belief in exercising judgment and restraint. It’s about discerning the difference between what feels urgent and what is truly important, thereby enabling a more thoughtful and effective approach to life’s complexities. This philosophy not only preserves their peace of mind but also enhances their effectiveness in addressing issues that align with their values and capabilities.
5) “Will this matter in ____ years?”
How often do we find ourselves stressing over things that, in the grand scheme of things, really aren’t that significant?
Stoics often use questions “Will this matter in ___ years?” as a litmus test to evaluate the true importance of their current concerns. This perspective helps them decide whether an issue truly deserves their time and emotional energy.
Posing this question allows Stoics to step back from the immediacy of their emotions and look at a situation with a longer-term view. It helps them maintain a calm demeanor by filtering out minor annoyances and focusing on issues that have real, enduring impact. This approach is not just about reducing stress but also about enhancing decision-making, ensuring that they invest in actions and thoughts that constructively shape their future.
6) “What’s the worst that can happen?”
Confronting fears directly, Stoics often ask, “What’s the worst that can happen?”
This question is not a descent into pessimism, but rather a strategic tool to mentally prepare for all possible outcomes and diminish the power of fear over their decisions.
By contemplating the worst-case scenario, Stoics can demystify their anxieties and reduce the unknowns that often amplify stress. This exercise encourages rational thinking and planning, allowing them to develop strategies to handle even the most daunting challenges. It shifts their focus from fear to action, empowering them to take steps that align with their principles and goals, regardless of external pressures.
Asking “What’s the worst that can happen?” also instills a sense of resilience and readiness. By considering the extremes, Stoics fortify themselves against life’s unpredictabilities, ensuring that they remain composed and decisive in the face of adversity. This mindset is crucial for maintaining tranquility and purpose when navigating the uncertainties of life.
7) “I am lucky”
The bottom line
The phrases we’ve explored are more than mere words. They are reflections of a mindset that has been practiced for centuries, one that can offer peace and resilience in our fast-paced, modern world.
As you move forward, remember these phrases and the wisdom they hold. Whether you’re dealing with life’s trials or joys, they can provide a guiding light, subtly reminding you of the strength within.
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What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
