Stoics have a unique way of viewing the world. It’s not just about enduring hardships without complaint; it’s also about finding inner peace and making conscious choices.
And interestingly, these stoic individuals have distinct personality traits that set them apart.
In this article, we’ll delve into 8 of them.
Maybe you’ll recognize some in yourself!
1) Embracing the inevitable
Stoics are known for their unique approach to life’s uncertainties.
Most people fear the unknown, the unpredictable. It can be a source of stress, anxiety, and worry. But not for Stoics.
Stoics have this singular ability to embrace the inevitable. They accept that life is full of ups and downs, and instead of worrying about what they can’t control, they focus on what they can.
This doesn’t mean that they are passive or resigned to their fate. Quite the opposite. It means they have a clear understanding of what’s within their control and what’s not, and they act accordingly.
Think of it as a form of mental resilience. By acknowledging that some things are beyond our control, Stoics alleviate unnecessary stress and anxiety, freeing up mental space to engage with the matters at hand more effectively.
2) Living in the present
“A man could lose neither past nor future; how can one rob him of what he has not got?” – Marcus Aurelius (The Meditations of the Emperor Marcus Antoninus, 1944)
Stoics place a significant emphasis on living in the present moment.
They believe that the past is unchangeable and the future is uncertain. The only thing we truly have control over is the present. Worrying about the past or future, according to them, is a futile exercise that only leads to distress.
This Stoic practice aligns remarkably well with modern mindfulness techniques.
By focusing on the present, we can experience life more fully and reduce unnecessary stress related to past regrets or future uncertainties. It’s a timeless wisdom from Stoic philosophy that continues to prove relevant even today.
3) Cultivating inner peace
The practice of Stoicism is deeply intertwined with the pursuit of inner peace.
Stoics prioritize tranquility above all else. They believe that most disturbances come from our reactions, not from external events themselves. As a result, they focus on maintaining a calm and composed state of mind, regardless of the circumstances.
Let me share a personal example.
A few years ago, I was caught up in a high-pressure job. Deadlines, demanding clients, constant competition – it was enough to rattle anyone’s nerves. I was often agitated and stressed, even when I wasn’t at work.
That’s when I discovered Stoicism.
I started practicing it, focusing on my reactions rather than the stressful situations themselves. I learned to control my responses and not let external circumstances disrupt my inner peace.
The change was remarkable. Despite being in the same job with the same pressures, I felt calmer and more composed. My stress levels dropped dramatically, and I was able to handle pressure more effectively.
4) Rational thinking
Stoics are big advocates of rational thinking.
Marcus Aurelius wrote:
“Don’t regard things in the light in which he who does the wrong judges them, nor as he wishes you to judge them; but see them as in truth they are” (The Meditations of the Emperor Marcus Antoninus, 1944)
They believe emotions, while important, should not dictate our actions or decisions. Instead, they value logic, reason, and clear thinking above all else.
For Stoics, the key to a well-lived life is to make decisions based on sound reasoning and not to be swayed by temporary emotions or impulses. They strive to objectively assess situations, weigh the pros and cons, and choose the most rational course of action.
This emphasis on rational thinking helps Stoics maintain a balanced perspective, make wise decisions, and navigate life’s challenges with composure and clarity. It’s a trait that not only defines Stoicism but also contributes to its enduring relevance.
5) Practicing gratitude
“Do not think of what are absent as though they were not existing, but ponder on the most fortunate of what you have got, and on account of them remind yourself how they would have been missed, if they had not been here.” Marcus Aurelius (The Meditations of the Emperor Marcus Antoninus, 1944)
At the heart of Stoic philosophy is a profound appreciation for life and all its experiences.
Stoics practice gratitude consistently, cherishing the simple joys and expressing thankfulness for every moment. They understand that life, with all its ups and downs, is a gift to be treasured.
This focus on gratitude allows them to see the positive in every situation, no matter how challenging it might be. It’s not about ignoring life’s hardships, but about finding value and lessons within them.
Imagine waking up every day, appreciating the sun on your face, the air in your lungs, and the opportunities each new day brings. This simple shift in perspective can bring about a profound sense of contentment and joy.
6) Valuing simplicity
Stoics believe in the virtue of simplicity. They avoid unnecessary complications and prefer a straightforward, modest lifestyle.
A few years ago, I found myself caught in the relentless pursuit of more – more money, more possessions, more recognition. I thought these things would bring me happiness. But instead, they brought me stress and discontent.
That’s when I turned to Stoicism. I learned to appreciate the beauty of simplicity and realized that happiness doesn’t come from external possessions but from within.
I decluttered my life, both physically and mentally, and focused on what truly mattered. The sense of peace and contentment that followed was unlike anything I’d ever experienced.
This Stoic trait of valuing simplicity can be a powerful antidote to the chaos and complexity of modern life. It can help us focus on what truly matters and find contentment in the simple pleasures of life.
7) Cultivating resilience
Stoics are known for their remarkable resilience. They embrace challenges, viewing them not as obstacles but as opportunities for growth and learning.
Rather than crumbling under pressure or adversity, Stoics rise above it. They understand that life will always present challenges, but how we respond to these challenges ultimately defines our character and our life’s trajectory.
As put by Seneca, “manliness gains much strength by being challenged” (Moral letters to Lucilius/Letter 13)
Stoics believe that every hardship carries a lesson and that by overcoming difficulties, we grow stronger and wiser. They cultivate resilience through their actions, their mindset, and their unwavering commitment to personal growth.
This trait of resilience is a cornerstone of Stoic philosophy and a key reason why it continues to inspire and guide people even today.
8) Pursuing virtue
The pursuit of virtue is the central tenet of Stoic philosophy.
Stoics strive to live virtuously, focusing on qualities such as wisdom, courage, justice, and temperance. They believe that a virtuous life is the highest good and the key to true happiness.
For Stoics, virtue is not just about moral righteousness. It’s about living in harmony with nature and our true selves. It’s about being the best we can be, not just for our own sake, but for the betterment of society as a whole.
Living virtuously requires commitment, discipline, and integrity. But it’s a pursuit that brings rewards beyond measure – a sense of purpose, fulfillment, and enduring happiness.
Final thoughts: The Stoic way
The practice of Stoicism goes beyond mere philosophy; it’s a way of life that has the potential to transform our outlook and approach towards life’s challenges.
At its core, Stoicism teaches us the value of inner peace, resilience, and virtue. It encourages us to focus on what we can control, to accept what we can’t, and to live in harmony with the world around us.
These 8 unique personality traits provide a glimpse into the Stoic mindset, revealing a path that leads to contentment, fulfillment, and tranquility.
The words of Seneca, a renowned Stoic philosopher, resonate deeply here: “We suffer more often in imagination than in reality.” (Moral letters to Lucilius/Letter 13)
Stoicism might be an ancient philosophy, but its timeless wisdom continues to inspire and guide us even today. As we navigate through our modern lives, strewn with challenges and complexities, these Stoic traits could serve as a compass, guiding us towards inner peace and lasting happiness.
Whether you choose to adopt these traits or simply appreciate them from afar, there’s no denying the profound impact of Stoicism on individuals throughout history and across cultures. After all, it’s not just about enduring life’s adversities; it’s about thriving amidst them.
Did you enjoy this post? If so, why not keep up to date by joining our newsletter below? We’ll send regular nights like this direct to your inbox and it’s completely free.
Until next time, stay Stoic.
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
