There’s a clear line between being disciplined and being rigid.
Discipline is about self-control, focus, and consistency. While rigidity is about inflexibility and an inability to adapt.
Many highly disciplined people unknowingly align with Stoic teachings. They don’t just follow these principles; they live them out every day, in every decision.
In this article, we’re going to explore the Stoic teachings that these disciplined individuals often follow without fail. Get ready to uncover the secrets behind their unwavering focus and perseverance.
1) Embrace adversity
Let’s face it, life throws curveballs.
Highly disciplined people don’t just expect adversity, they embrace it. This is a core principle in Stoicism.
Stoicism teaches that obstacles aren’t just to be tolerated but embraced as opportunities for growth. In the words of the Stoic philosopher Marcus Aurelius, “The impediment to action advances action. What stands in the way becomes the way.”
Consider this. Highly disciplined people don’t shy away from challenges or difficult situations. Instead, they see these as opportunities to learn, grow, and strengthen their resolve.
This isn’t about being a masochist or seeking out pain for its own sake. It’s about understanding that adversity is a natural part of life and that by embracing it, we can build resilience and character.
So next time you’re faced with a challenge, remember – it’s not an obstacle, it’s an opportunity.
2) Accept what you can’t change
This one hits close to home for me.
Stoicism teaches us about the dichotomy of control – the understanding that some things are within our control, and others are not. It’s about accepting what we can’t change and focusing our energy on what we can.
Personally, I’ve found this teaching incredibly powerful in my life. A few years ago, I was passed over for a promotion at work. I was frustrated and felt a sense of injustice. But then, I remembered this Stoic principle.
I couldn’t change the decision that had been made, but I could change how I reacted to it. Instead of stewing in my frustration, I focused on improving my skills and performance. Ultimately, this led me to a better job opportunity that wouldn’t have come my way otherwise.
So remember, when faced with situations beyond your control, focus on what you can do. It’s empowering and a hallmark of highly disciplined individuals.
3) Live in the present
Stoicism encourages us to live in the present moment, a practice often lost in our fast-paced, future-focused world. Highly disciplined individuals understand this and strive to be fully present in their actions and decisions.
Consider the hummingbird. This tiny bird, with its rapid wing movement, is the only bird capable of flying backward. Yet, it spends the majority of its life hovering in place, living entirely in the moment to extract nectar from flowers.
Similarly, disciplined people understand that dwelling on the past or worrying about the future doesn’t serve their purpose. Instead, they focus on the task at hand, giving it their full attention and effort.
Remember, by being fully present, we can make the most of every situation and move closer to our goals. It’s not about ignoring the past or future but about understanding where our power truly lies – in the here and now.
4) Practice gratitude
Gratitude isn’t just about saying “thank you”. It’s an attitude, a mindset that highly disciplined people often adopt.
Stoicism places a high value on gratitude. It teaches us to appreciate what we have, rather than constantly reaching for what we don’t.
Disciplined people know that cultivating an attitude of gratitude can significantly impact their outlook on life. They understand that by appreciating the good in their lives, they can maintain a positive perspective, even during challenging times.
So, instead of focusing on what’s missing in your life, try to appreciate what’s already there. You might be surprised at how this shift in perspective can influence your overall happiness and productivity.
5) Seek wisdom and knowledge
Stoicism isn’t about suppressing emotions or enduring pain. It’s about understanding the world around us and our place within it. This understanding comes from the pursuit of wisdom and knowledge.
Highly disciplined people are often lifelong learners. They seek knowledge, not for the sake of appearing smart, but to gain a deeper understanding of life and their role in it.
Remember, knowledge isn’t just about facts and figures. It’s about understanding concepts, seeing connections, and gaining insights that can guide our actions and decisions.
In the pursuit of discipline, never underestimate the power of wisdom and knowledge. After all, as the Stoic philosopher Seneca once said, “As long as you live, keep learning how to live.”
6) Practice kindness
In a world where you can be anything, be kind. This isn’t just a catchy quote on a coffee mug; it’s a guiding principle of Stoicism and a habit practiced by highly disciplined people.
Kindness is about more than just being nice. It’s about understanding, empathy, and respect. It’s about recognizing the humanity in others and treating them with dignity.
Stoic teachings remind us that we are all part of the same human family. We share the same struggles, joys, fears, and hopes. Recognizing this connection fosters kindness towards others.
So remember, practicing kindness isn’t just good for others; it’s good for us too. It strengthens our relationships, nurtures our compassion, and reminds us of our shared humanity. Just like disciplined individuals, let’s make kindness a daily practice.
7) Embrace simplicity
I remember a time when I was caught up in the rat race, always chasing the next big thing. Whether it was a new job, a new car, or a new gadget, I was constantly looking for something more.
Then, I stumbled upon Stoicism and its teaching of simplicity. It was a game-changer.
Stoicism teaches us to embrace simplicity, and to value the essential over the extravagant. It’s not about deprivation or minimalism; it’s about understanding what truly matters and letting go of the rest.
This shift towards simplicity has brought a sense of calm and contentment into my life that I never thought possible. It has allowed me to focus on what truly matters – relationships, experiences, and personal growth.
So, consider simplifying. You might be surprised at how much noise you can cut out and how much peace you can bring in.
8) Keep a level head
Stoicism teaches us about equanimity – the ability to keep a level head, no matter what life throws at us.
Highly disciplined people often display this quality. They understand that life is full of ups and downs, but instead of getting carried away by emotions, they maintain a steady, calm approach.
This doesn’t mean ignoring or repressing emotions. It’s about acknowledging them, understanding them, and not letting them dictate our reactions.
Keeping a level head allows us to make rational decisions, even in the face of adversity. It provides clarity and helps us to navigate life’s challenges with grace and resilience.
So remember, while we can’t always control what happens to us, we can control how we respond. And a calm, steady response is often the most effective one.
9) Cultivate inner peace
At the heart of Stoicism lies the pursuit of inner peace. This isn’t about living without conflict or struggle. It’s about finding tranquility within ourselves, despite the turmoil that may surround us.
Inner peace comes from understanding and accepting the nature of life, including its challenges and uncertainties. It’s about maintaining our composure and clarity, even when storms rage around us.
Highly disciplined people often possess this quality. They understand that outer circumstances may fluctuate, but inner peace provides a steady anchor.
Remember, true peace doesn’t come from external conditions; it comes from within. So, cultivate your inner peace; it’s your greatest strength in the face of any challenge.
Final thoughts
The path to discipline is a journey, not a destination. It’s about continual growth, learning, and self-improvement.
At the core of this journey are often the teachings of Stoicism. These principles, rooted in wisdom, simplicity, and inner peace, act as guiding lights in pursuing discipline.
A Stoic philosopher and Roman Emperor Marcus Aurelius once said, “The happiness of your life depends upon the quality of your thoughts.”
This echoes the essence of our exploration. Highly disciplined people often cultivate quality thoughts that embrace challenges, seek wisdom, practice kindness, and strive for inner peace.
As we navigate our own journeys, let’s remember these teachings. They’re more than just philosophical musings; they’re practical tools for cultivating discipline and enriching our lives.
So, as you step forward, remember that every moment presents an opportunity for growth and reflection. Embrace it. After all, the journey is the reward.
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
