Stoicism, an ancient philosophy born in Greece and popularized by the likes of Epictetus, Seneca, and Marcus Aurelius, has seen a resurgence in popularity in the 21st century.
Its emphasis on peace of mind, contentment, and resilience in the face of adversity has made it a go-to for many individuals seeking a better way to navigate life’s ups and downs.
But how can you tell if you’re a true stoic?
Well, if you can answer ‘yes’ to the following questions, you probably are!
1. Do you see setbacks as opportunities?
When life throws a curveball your way, do you see it as a setback or an opportunity to grow?
A true Stoic understands that we don’t have control over what happens to us, but we do have control over how we react. They see challenges not as obstacles but as opportunities for growth and learning.
2. Can you detach from material possessions?
The next question to ponder is: How attached are you to your material possessions?
Stoics believe that material wealth is not a true measure of happiness or success. Instead, they value wisdom and virtue above all else.
I’ll share a personal example. A few years ago, I was obsessed with collecting high-end watches. I believed that these expensive timepieces were a symbol of my success. However, when I lost my favorite watch during a trip, I realized how much emotional attachment I had placed to an object.
That loss taught me a valuable lesson about the impermanence of material things and helped me embrace the stoic principle of detachment.
So, can you genuinely say that your self-worth is not tied to the car you drive, the brand of your clothes, or the size of your house?”
3. Are you truly present?
Seneca, one of the most famous Stoics, once said, “We suffer more often in imagination than in reality.” (Ad Lucilium Epistulae Morales,1917)
This statement underpins the Stoic focus on mindfulness – being present and focused on the here and now rather than worrying about the past or the future.
A Stoic aims to be fully aware of their thoughts and feelings without being controlled by them. They strive to remain present, not allowing their mind to create problems that don’t exist.
4. Can you keep calm under pressure?
Picture this: You’re stuck in traffic and running late for an important meeting. Your heart is racing, your palms are sweaty, and you’re consumed by frustration.
In this moment, how do you react? Do you lose your cool or do you manage to stay calm?
A true Stoic understands that getting angry or stressed won’t make the cars move any faster. They know that they cannot control the traffic, but they can control their reaction to it.
They stay calm and make the most of the situation, perhaps by listening to an audiobook or taking some quiet time to think.
5. Can you accept what you cannot change?
Let me share a story with you. A few years back, I had a falling out with a close friend over a misunderstanding. I was hurt and wanted to make amends, but despite my efforts, they chose to end our friendship. It was a tough pill to swallow.
However, instead of dwelling on the loss and what could have been, I began to practice the Stoic principle of accepting things I cannot change. I understood that I had no control over my friend’s decisions, but I did have control over how I let this affect me.
Acceptance is a key aspect of Stoicism. Stoics believe that we should focus our energy on things we can change and learn to accept what we cannot.
When faced with situations beyond your control, can you accept them and move forward without letting them hold you back?”
6. Do you value character above reputation?
In the age of social media, it’s easy to get caught up in the pursuit of likes, followers, and external validation.
But for a Stoic, true worth comes from within. They value character – their virtues, ethics, and actions – above reputation.
This doesn’t mean that they disregard how others view them; rather, they understand that their worth is not defined by external opinions. They aim to be good individuals based on their own standards and principles, not societal expectations.
7. Do you live according to your values?
Living in accordance with one’s values is a central tenet of Stoicism.
Stoics believe in identifying what’s truly important to them and then living their lives in alignment with these values. This could mean valuing honesty and always telling the truth, valuing kindness and striving to be compassionate, or valuing knowledge and committing to lifelong learning.
This isn’t always easy, as sometimes our values might conflict with our immediate desires or societal pressures. But a true Stoic is willing to make sacrifices and face adversity in order to live according to their values.
Ask yourself this: Do you live in a way that reflects your core values? When faced with tough decisions, do you choose the path that aligns with your principles?”
8. Are you content with what you have?
The final question revolves around contentment.
Stoicism teaches us to appreciate what we have and not constantly long for more. A true Stoic finds joy and satisfaction in their current circumstances, regardless of what they own or where they are in life.
This doesn’t mean they don’t strive for improvement, but they don’t let their happiness depend on achieving more or possessing more. They understand that true contentment comes from within and is not dictated by external factors.
The bottom line
Stoicism isn’t about rejecting emotions or living an austere life; it’s about understanding what we can control, accepting what we can’t, and finding contentment within ourselves.
If you’ve answered ‘yes’ to most of these questions, then congratulations, you’re embracing the Stoic philosophy.
We’d love to hear about your experiences and thoughts on Stoicism.
Do you find these principles helpful? Have they made a difference in your life?
Share your stories in the comments below!
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
