So many of us are running around, tied to this idea that happiness is about the ‘big things’ – the luxury cars, the promotion, the dream vacation. But what if that’s not the whole story?
Enter Stoicism, an ancient philosophy that shines a spotlight on life’s simple pleasures. Yes, it’s the small stuff that could hold the key to true contentment.
If you find joy in these 5 seemingly little things, there’s a good chance you’ve been embracing Stoic principles without even realizing it.
Have you?
Let’s find out.
1. Simply having ‘enough’
A truly Stoic person understands the concept of ‘enough’.
They aren’t swayed by materialistic desires and possess a deep appreciation for what they already have.
As Seneca wrote, “That which is too little for luxury, is abundantly enough for nature” (Seneca’s Morals, 1882)
Do you find yourself content with your possessions and aren’t constantly yearning for the next best thing?
If so, you’re embodying the Stoic principle of temperance – moderation and self-control in all aspects of life.
2. The small but good things in your life
Practicing gratitude is a fundamental part of Stoicism. Stoics believe in acknowledging the good in every situation, no matter how small.
Marcus Aurelius wrote, “Do not think of what are absent as though they were not existing, but ponder on the most fortunate of what you have got, and on account of them remind yourself how they would have been missed, if they had not been here.” – Marcus Aurelius (The Meditations of the Emperor Marcus Antoninus, 1944)
The point is if you often express gratitude for the kindness of others or for the good things in your life, you’re incorporating a key Stoic principle into your daily routine.
3. Challenges
Life is full of ups and downs. It’s how we handle these peaks and valleys that truly define us.
Stoics are known for their resilience and ability to bounce back from adversity. They see challenges as opportunities to learn and grow, rather than as setbacks.
It’s about embracing life’s adversities with courage and determination, proving to yourself that you can handle whatever comes your way.
4. Your own mind
“Men look for retreats for themselves, the country, the seashore, the hills; and you yourself, too, are peculiarly accustomed to feel that same want. Yet this is very unlike a philosopher, when you may at any hour retreat into yourself” – Marcus Aurelius (The Meditations of the Emperor Marcus Antoninus, 1944)
In our ever-connected world, it’s easy to feel uncomfortable with solitude. But for Stoics, being alone is not synonymous with being lonely.
They see solitude as an opportunity to reflect, to connect with oneself, and to gain a deeper understanding of life.
If you also cherish your alone time and use it productively – for introspection, reading, or simply being in the moment – you’re practicing a key aspect of Stoicism.
It’s about being your own best company and finding peace within yourself.
5. The present
How often do you find yourself dwelling on past mistakes or worrying about future uncertainties?
If your answer is ‘rarely’, you might be more Stoic than you think.
Stoics firmly believe in the power of the present moment. They argue that ruminating over the past or stressing about the future serves no purpose, as we can’t change what’s already happened or predict what’s to come.
As put by Seneca, “The true felicity of life is to be free from perturbations, to understand our duties towards God and man: to enjoy the present without any anxious dependence upon the future.” – (Seneca’s Morals, 1882)
Instead, they focus their energy on the here and now, enjoying the present and accepting it for what it is.
The bottom line
Embracing the principles of Stoicism doesn’t mean eradicating emotions or living a life devoid of material possessions.
Rather, it’s about finding happiness in life’s simplicity, placing value on relationships and experiences, and maintaining resilience in the face of adversity.
If you’ve found yourself nodding along to these points, you might just be a Stoic at heart.
We’d love to hear your thoughts or experiences related to Stoicism in the comments below. Share your journey with us, and let’s learn together.
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
