Ever wondered what the secret to happiness is? How about taking advice from one of the greatest philosophers in history, Marcus Aurelius?
The Roman Emperor didn’t just rule an empire; he also left behind timeless wisdom on living a fulfilling life.
Today, we dive into some of Marcus Aurelius’ most profound quotes on happiness.
What can we learn from his ancient insights? How many of these principles do you already live by?
Let’s get to it.
Marcus Aurelius Quotes On Happiness
“The happiness of those who want to be popular depends on others; the happiness of those who seek pleasure fluctuates with moods outside their control; but the happiness of the wise grows out of their own free acts.”
“No man is happy who does not think himself so.”
“The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.”
“Let death surprise rue when it will, and where it will, I may be a happy man, nevertheless. For he is a happy man, who in his lifetime dealeth unto himself a happy lot and portion. A happy lot and portion is, good inclinations of the soul, good desires, good actions.”
“Wheresover thou mayest live, there it is in thy power to live well and happy.”
“Oh, wretched I, to whom this mischance is happened! nay, happy I, to whom this thing being happened, I can continue without grief; neither wounded by that which is present, nor in fear of that which is to come.”
3 Key Takeaways
1. Don’t Depend On Others’ Approval For Happiness
Marcus Aurelius emphasizes that true happiness is not reliant on external factors like popularity but instead stems from our actions and mindset.
He says, “The happiness of those who want to be popular depends on others; the happiness of those who seek pleasure fluctuates with moods outside their control; but the happiness of the wise grows out of their own free acts.”
In today’s world, this means finding contentment through personal growth and self-reflection rather than social media validation.
For instance, pursuing hobbies that bring you joy or volunteering can provide a deeper sense of fulfillment than chasing likes on Instagram.
2. Our Thoughts Control Our Happiness
Aurelius underscores the importance of our thoughts in shaping our happiness. “The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly,” he advises.
This ancient wisdom aligns well with modern psychology, which recognizes the impact of positive thinking on mental health.
Practicing gratitude, mindfulness, and positive affirmations can help cultivate a happier, more resilient mindset.
As a side not, Aurelius also seems to have found value in gratitude. He also wrote:
“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love …”
So how do we apply this to our lives?
Well it could be as simple as starting each day by listing three things you’re grateful for can shift your focus from what’s lacking to what’s abundant in your life.
3. Adversity Doesn’t Have To Bring Us Down
Aurelius teaches that happiness can endure despite life’s challenges if we maintain a resilient and accepting attitude.
He illustrates this with the quote, “Oh, wretched I, to whom this mischance is happened! nay, happy I, to whom this thing being happened, I can continue without grief; neither wounded by that which is present, nor in fear of that which is to come.”
In modern terms, this might mean accepting life’s inevitable ups and downs and focusing on how we respond to them.
For instance, losing a job can be devastating, but it can also be seen as an opportunity to pursue a new career path or develop new skills.
By embracing change and maintaining a positive outlook, we can navigate life’s adversities more gracefully.
Did these insights from Marcus Aurelius resonate with you?
I’d love to hear your thoughts! Feel free to share your own favorite quotes or personal insights in the comments section below.
If you’re getting into Stoic philosophy and want to dive deeper, also consider joining my Stoic email newsletter below. Each week, I share reflections, practical tips, and more timeless wisdom to help you navigate life with a Stoic mindset.
And as always, stay Stoic.
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
