Do you know someone who always seems calm and collected, no matter what’s thrown their way? Those naturally stoic folks who keep their cool even in the toughest situations?
I’ve always been intrigued by their demeanor—it’s like they have a secret inner peace.
Turns out, stoic people often share some specific personality traits that help them stay composed. In a world often ruled by emotions, stoic individuals bring a refreshing perspective. And it’s quite fascinating to identify the key traits that set them apart.
Let’s dive into the seven traits that many naturally stoic individuals have in common, and see what we can learn from their approach to life’s ups and downs.
1) Emotional resilience
Stoicism is often associated with a certain level of emotional toughness.
Naturally stoic individuals don’t get easily swayed by the highs and lows of life. They have an innate ability to maintain their composure, even in emotionally charged situations.
This doesn’t mean they’re emotionless. Far from it. They feel things deeply but choose not to let their emotions take the driver’s seat.
Their emotional resilience acts like a rock in a stormy sea, unshaken by the waves of circumstances crashing around them.
Such a trait makes them brilliant problem solvers, as they can approach situations with a clear and calm mind, unaffected by the chaos that might be ensuing around them.
But remember, this doesn’t make them robotic or unfeeling. They’re just better equipped at dealing with emotional turbulence in a way that many of us can learn from.
2) A practical approach to life
Here’s something I’ve noticed about my stoic friends – they’re incredibly practical.
I remember a time when I was planning a road trip with a buddy of mine who’s naturally stoic. While I was busy daydreaming about the fun we’d have, he was already mapping out the route, researching the best places to eat, and planning for potential car troubles.
His practicality didn’t damper the fun. On the contrary, it made the trip smoother and more enjoyable because we were well-prepared for any hiccups along the way.
This is a common trait among stoics. They tend to be grounded in reality, focusing on what can be done here and now rather than getting lost in what-ifs and maybes.
It’s not that they’re not imaginative or creative. They just prefer to channel their energy into practical, tangible actions they can take to make things happen. It’s a trait that keeps them focused, efficient and effective in whatever they set out to do.
3) An acceptance of what can’t be changed
One of the foundational principles of Stoicism, as taught by the ancient philosopher Epictetus, is distinguishing between what’s within our control and what’s not.
This wisdom is not only central to Stoicism but also finds echoes in the modern-day Serenity Prayer used in many recovery programs.
Naturally stoic individuals have an innate understanding of this principle. They accept the things they cannot change and focus their energy on things they can influence.
When faced with adversity, they don’t waste time wishing things were different. Instead, they adapt to the situation, seeking solutions within the constraints of reality.
This acceptance doesn’t breed complacency but generates a certain level of peace and resilience, allowing them to navigate life’s ups and downs with equanimity.
4) Self-discipline
Self-discipline is a hallmark trait of naturally stoic individuals.
They understand the value of commitment and consistency. They’re not easily deterred by obstacles or temporary setbacks. Instead, they stay the course, focusing on their long-term goals.
This commitment to self-discipline extends to all areas of their life, from their work ethic to their personal habits. They often have routines that they stick to religiously, understanding that consistency is key to achieving their goals.
However, their self-discipline isn’t driven by a rigid mindset. They’re flexible and adaptable, always ready to make changes if they find a better way.
But once they’ve set their mind on something, they’re disciplined enough to see it through to the end.
5) Living in the present
Something I’ve had to learn the hard way is living in the present.
I remember a period in my life when I was constantly worried about the future, consumed by anxiety over things that hadn’t even happened. It was a stoic friend who helped me see things differently.
Stoic individuals have a deep appreciation for the present moment. They understand that the past is unalterable and the future unpredictable. The only thing we truly have control over is how we live in the present.
This doesn’t mean they don’t plan for the future or learn from the past. Instead, they strive to make the most of the present, knowing it’s the only moment they can truly influence.
This ability to live in the now brings a certain tranquility and mindfulness to their lives that is truly admirable.
6) Value-driven living
Stoics have a strong sense of personal values and ethics. They live their lives guided by these principles, even when it’s difficult or inconvenient.
This value-driven approach helps them make decisions that align with their true selves. They don’t get swayed easily by societal pressures or fleeting trends. Instead, they stay true to their values, making choices that reflect who they are at their core.
What’s more, they’re not afraid to stand up for what they believe in. Their conviction in their values gives them the courage to voice their opinions and take a stand, even when it goes against the grain.
This trait makes them reliable and trustworthy, as you know they won’t compromise their principles for short-term gains.
7) A sense of detachment
The most crucial thing to understand about naturally stoic individuals is their ability to detach themselves from external circumstances.
They comprehend the transient nature of life, acknowledging that everything around them – success, failure, praise, criticism – is temporary and subject to change.
Thank to this sense of detachment, they stay balanced and unaffected by the ever-changing dynamics of life. It’s not about being aloof or indifferent, but about not allowing external factors to dictate their internal state of being.
This ability to remain centered amidst chaos is perhaps the most empowering trait of naturally stoic individuals. It’s a trait that fosters resilience, inner peace, and a profound understanding of life’s impermanence.
In essence: Stoicism as a life philosophy
At the core of stoicism lies the profound understanding that we can’t control everything around us, but we can control how we react to it.
This philosophy, originating from the ancient Greeks and Romans, isn’t just a theoretical concept. It finds its real power when applied in our daily lives.
The seven personality traits we’ve explored here are not exclusive to naturally stoic individuals. They’re reflections of a mindset, a way of life that can be cultivated and embraced by anyone willing to navigate life with a sense of tranquility and resilience.
Whether it’s the emotional resilience, practical approach, acceptance of what can’t be changed, self-discipline, living in the present, value-driven living, or a sense of detachment, each one of these traits provides a unique lens to view and interact with the world.
Remember, being stoic is not about suppressing emotions or living in isolation. It’s about understanding the transient nature of life and finding peace in that understanding.
As Marcus Aurelius, one of the most recognized Stoic philosophers, once said: “You have power over your mind – not outside events. Realize this, and you will find strength.”
So, as we navigate through this complex maze called life, perhaps embracing some aspects of stoicism could lead us towards a more balanced and content existence.
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
