Life is full of ups and downs, and we all face struggles at some point.
However, for some people, the struggle seems more constant, like they’re stuck in a cycle they can’t escape. What’s interesting is that they often exhibit certain behaviors that signal their struggle, even if they don’t realize it.
Recognizing these can be the first step towards helping them, or even yourself, break free from this cycle. In this article, I will be sharing nine of these behaviors.
So, stick around if you want to learn how to spot these subtle signs that someone might need a helping hand.
1) Constant self-doubt
One common behavior that stands out in people who aren’t doing so well in life is constant self-doubt.
We all have moments of insecurity and second-guessing our decisions. However, for those caught in a cycle of struggle, these moments of doubt aren’t just occasional – they’re a constant companion.
These individuals usually question their abilities and worthiness, often feeling like they’re not good enough no matter what they do. They constantly compare themselves to others and feel they always fall short.
This kind of self-doubt can be quite destructive. It can prevent people from taking risks, trying new things, or pursuing opportunities that could lead to growth and improvement.
2) Difficulty making decisions
Have you ever found it incredibly difficult to make even the simplest decisions?
People who are struggling in life often feel this way. They find themselves unable to decide on things like what to eat for dinner or make more significant life choices.
This indecisiveness usually stems from fear – the fear of making a wrong choice, the fear of regret, or the fear of disappointing others. As a result, they may end up either making hasty, impulsive decisions or avoiding decision-making altogether.
Working on building confidence in their decision-making abilities can be a crucial step towards overcoming this struggle. It’s about understanding that mistakes are a part of life and often lead to valuable learning experiences.
3) Avoidance of social interaction
People who are really struggling often tend to withdraw from social situations.
They might decline invites to hang out, ignore calls or messages, or even avoid public places altogether. This is usually because they’re so consumed by their own struggles that the idea of social interaction seems overwhelming. Sound familiar?
This is a behavior I’ve personally experienced during a tough time in my life.
In my case, I remember a time when I was going through a particularly rough patch. I constantly felt drained and found it hard to maintain the energy for conversations or outings. I began to avoid my friends and family, preferring to stay home alone instead.
It wasn’t until I recognized this behavior that I was able to start addressing it. With the help of support from loved ones, I slowly started reintegrating myself back into social activities, which played a significant role in my recovery.
4) Disrupted sleep patterns
This is a big one.
Whether it’s insomnia, where they find it hard to fall asleep, or hypersomnia, where they sleep far more than usual, both extremes are common signs of struggle.
Sleep serves as a natural restorative process for the body and mind. When this process is disrupted, it can lead to various physical and mental health issues. For instance, experts note that sleep deprivation can increase the risk of developing, or worsen conditions like depression and anxiety.
Addressing sleep issues can be a significant step towards improving overall well-being and breaking free from the cycle of struggle.
5) Lack of self-care
Another common behavior among individuals who are unhappy in life is a lack of self-care. They often neglect their physical health, hygiene, and well-being, either due to lack of energy or feelings of unworthiness.
This can spiral into further physical and emotional issues, reinforcing the cycle of struggle. It’s a sign that the person might be so consumed with their problems that they’re ignoring their basic needs.
Encouraging these individuals to start small with self-care habits, like taking a short walk or preparing a healthy meal, can be a significant step toward recovery. It’s about showing them they deserve care and kindness, both from others and themselves.
6) Isolation from loved ones
This is one is perhaps one of the most heartbreaking.
They may believe they’re a burden to others, or they might fear judgment for their struggles. This isolation can create a lonely and challenging journey through their struggles, making it even harder for them to see a way forward.
Reaching out to someone in this situation can make a world of difference. Just knowing that there’s someone who cares, who is there to listen without judgment, can provide a glimmer of hope in their darkest times.
7) Procrastination
I recall a period in my life where I would put off everything – from work deadlines to simple household chores. The overwhelming feeling of facing these tasks was paralyzing, leading me to delay them further.
This wasn’t plain laziness. It was a symptom of the struggle I was going through.
Recognizing this helped me take steps towards overcoming procrastination, breaking tasks down into manageable parts, and celebrating small victories along the way.
8) Excessive busyness
While some people struggling in life may procrastinate or avoid tasks, others go to the opposite extreme. They fill their schedule to the brim, constantly keeping themselves busy.
This might seem like a positive trait, a sign of productivity. But too often, it’s a way to distract themselves from their problems or feelings. By keeping their mind occupied every moment, they avoid dealing with the struggles they’re facing.
This constant busyness can lead to burnout and stress, exacerbating their problems rather than solving them. It’s important to find balance, allowing time for relaxation and introspection alongside productivity.
9) Loss of interest in previously enjoyed activities
Last but not least, one of the most telling signs of someone struggling in life is when they lose interest in activities they once enjoyed. Hobbies, interests, and passions that used to bring them joy no longer hold the same appeal.
This loss of interest can be a significant indicator of emotional distress. It’s like they’ve lost their zest for life, finding it hard to derive pleasure from things that used to make them happy.
Rekindling these interests can often serve as a stepping stone towards recovery. It’s about helping them rediscover the joy and fulfillment these activities once brought them, reigniting their passion for life.
Final thoughts:
The complexities of human behavior, especially when it comes to struggles, are often intertwined with our mental and emotional state.
One crucial thing to remember is that struggling in life is not a sign of weakness. It’s a sign of being human. We all have our battles, our moments of defeat, and triumphs. It’s these experiences that shape us, teach us, and help us grow.
If you or someone you know is exhibiting these behaviors, remember that acknowledging the struggle is the first step towards healing. It’s about understanding that it’s okay not to be okay and seeking help when needed.
Whether it’s talking to a trusted friend, seeking professional help, or simply allowing yourself time to heal, every step taken is a step closer to overcoming the struggle.
Life is a journey with its ups and downs. And just like every dark night has its dawn, every struggle carries the seed of growth and transformation.
Keep moving forward, one day at a time.
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
