Have you ever noticed how some older people just radiate a sense of contentment and genuine joy?
They might not be rich or extraordinarily good-looking, but they seem to have something priceless: a deep-seated happiness that remains constant through life’s ups and downs. What’s their secret?
Well, it might be simpler than you think, and it doesn’t require a lottery win or a fountain of youth. Many of these folks have one thing in common – they adopt principles from Stoic philosophy.
Stoicism isn’t some abstract, inaccessible concept from ancient times. Rather, it’s a practical approach to life that emphasizes self-control, resilience, and a focus on what you can actually control in your life.
In this article, we’ll explore five Stoic behaviors that many happy, content older folks embody. Whether you’re already familiar with Stoicism or you’re hearing about it for the first time, these insights could be the key to enhancing your happiness and contentment as you grow older.
So sit back, relax, and let’s delve into the wisdom these men have to offer.
01 They accept change
Life is a series of changes – some we eagerly anticipate, others we resist with every fiber of our being. But regardless of our feelings towards the change, it’s inevitable.
The Stoics understood this and, instead of resisting change, they encouraged embracing it, accepting it as part of life’s natural flow.
Similarly, clinging to the past – be it past successes, failures, or what could have been – is another roadblock to happiness. It’s easy to get caught up in nostalgia or regret, but these emotions tie us to moments that are no longer real. The past can’t be changed, but the present can be shaped by our actions.
So ask yourself, are you resisting change because it’s uncomfortable? Are you clinging to the past, unable to move forward?
If yes, then it might be time to embrace change and let go of the past. Remember, you can’t steer the river of life, but you can adjust your sails.
02 They embrace what’s in their control
Have you ever found yourself getting worked up over things you can’t control? Maybe it’s a delayed flight, a sudden downpour, or a rude comment from a stranger. These things can be frustrating, sure, but do they really deserve the energy we often give them?
One of the key practices of Stoic philosophy is focusing on what’s within your control. The Stoics believed that while we can’t control everything that happens to us, we can control how we respond to it. This means letting go of the stress and anxiety that come with trying to manipulate uncontrollable variables and instead channeling our energy into our reactions and mindset.
So, next time you find yourself getting wound up over something outside of your control, ask yourself: “Is this worth my energy? Can I control this?” If the answer is no, it’s a signal to let go and focus on what you can manage – your responses and attitudes.
It’s easier said than done, but with practice, it becomes a powerful tool for contentment.
03 They give thanks
Gratitude is another behavior that content older people often exhibit. But what does it mean to be grateful, and how can it affect our happiness?
The Stoics viewed gratitude as a means of appreciating what we have rather than longing for what we don’t. It’s about recognizing the value in the people, experiences, and things already present in our lives.
Let me give you a personal example. A few years ago, I found myself constantly chasing after the next big thing – a promotion, a new car, a bigger house. I was so focused on what I didn’t have that I overlooked all the incredible things I did have – a loving family, good health, and a job I enjoyed.
I started practicing gratitude by writing down three things I was grateful for each day. Over time, this simple practice shifted my perspective. I found myself feeling happier and more content with my life because I was constantly reminding myself of the good in it.
Try it out. Take a few minutes each day to write down what you’re grateful for. You might be surprised at how this small shift can lead to a significant change in your happiness and contentment.
04 They embrace simplicity
I still remember when I bought my first car. I’d been dreaming about it for years, and finally, after months of hard work and saving, it was mine. I felt a burst of happiness and satisfaction – but it was surprisingly short-lived. After a few weeks, the thrill wore off. The car was still great, but it didn’t bring me the lasting happiness I’d expected.
This experience taught me a valuable lesson about simplicity, a concept that’s central to Stoic philosophy and often adopted by older men and women who are content and satisfied with life.
The Stoics believed that the path to happiness isn’t through acquiring more material possessions, but rather through embracing simplicity and appreciating what we already have. They valued inner riches – virtues like wisdom, integrity, and kindness – over material wealth.
In our consumer-driven society, this can be a challenging mindset to adopt. But consider this: How many of your possessions truly add value to your life? How many bring you lasting happiness?
Embracing simplicity doesn’t mean giving up all your possessions and living in a hut. It’s about recognizing what truly brings value to your life and letting go of the rest. It’s about understanding that true happiness comes not from what we have, but from who we are.
05 They maintain a resilient mindset
Life is full of challenges and setbacks. No one is immune to them, not even the happiest and most content among us. What sets these individuals apart, however, is their resilience.
Stoic philosophy places a great deal of emphasis on developing resilience, the ability to bounce back from adversity.
The Stoics believed that while we can’t prevent misfortune from occurring, we can choose how we respond to it. By developing resilience, we can confront challenges head-on and emerge stronger and wiser.
Resilience isn’t about ignoring or suppressing negative emotions; it’s about acknowledging these feelings while maintaining the belief that we can overcome the difficulties in front of us. It’s about adopting a growth mindset, viewing challenges as opportunities for learning and personal development.
Building resilience takes time and practice, but the rewards are immense. Not only can it help us navigate life’s storms with grace and tenacity, but it can also enhance our sense of contentment and well-being. After all, when we know we can weather any storm, what is there to fear?
The bottom line
Growing older doesn’t have to mean growing unhappy.
By embracing Stoic behaviors such as focusing on what’s within our control, practicing gratitude and mindfulness, accepting change, viewing obstacles as opportunities, embracing simplicity, developing resilience, maintaining a sense of purpose, and cultivating inner peace, we can build a life of contentment and happiness that deepens with age.
We’d love to hear how these principles resonate with you. Have you tried incorporating any of these behaviors into your life? How have they impacted your sense of happiness and contentment?
Share your thoughts and experiences in the comments below. Your insights could inspire others on their journey towards a more fulfilling life.
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
