When someone brushes off adversity, you think they’re strong. When someone finds peace in solitude, you deem them independent.
Welcome to the fascinating world of stoicism.
But it’s not always as straightforward as that. In fact, the human psyche is a labyrinth of nuances that require a keen eye to dissect and understand.
Interestingly though, some individuals unknowingly embody the stoic philosophy in their daily lives. And they often do these specific things…
1) Embracing adversity with ease
Life is a roller coaster ride of ups and downs.
One moment we’re on top of the world, and the next we’re down in the dumps, grappling with a setback. It’s in these moments of adversity that our true nature shines through.
But for those with an inherent stoic mindset, dealing with these challenges is a breeze.
They comfortably embrace adverse situations, not in a dismissive or cold manner, but in a way that signals acceptance and resilience.
They understand that life isn’t always sunshine and rainbows. When trouble comes knocking, they don’t run or hide. Instead, they welcome it with open arms, treating it as another life lesson.
Why? Because to them, every experience, good or bad, is an opportunity for growth.
Sounds unusual? Well, that’s the beauty of a stoic mindset.
2) Finding peace in solitude
I’ve always been someone who enjoys my own company.
Whether it’s sitting alone in a coffee shop, reading a book, or taking a walk by myself, I find these moments of solitude extremely peaceful and rejuvenating.
It’s not that I don’t enjoy socializing or being around people, but there’s something about solitude that brings me back to myself, to my own thoughts and feelings.
I never really understood why until I stumbled upon the philosophy of stoicism.
Stoics value solitude because it allows them to reflect on their lives and their choices. It gives them the space to think deeply about what truly matters.
3) Keeping emotions in check
In ancient Greece, where stoicism originated, it was believed that a key element of the philosophy was emotional resilience.
Stoics didn’t advocate for the suppression of emotions, but rather for understanding and managing them effectively.
This is why those with a stoic mindset often appear calm in the face of chaos. They’re not void of emotions, but they’ve mastered the art of not letting their feelings dictate their actions.
They understand that while they can’t control what happens to them, they can control how they react.
This emotional balance is what allows them to navigate life’s ups and downs with a steady hand and a clear mind.
4) Practicing gratitude regularly
Gratitude isn’t exclusive to stoicism, but those with a stoic mindset have a unique way of incorporating it into their lives.
They don’t just express thanks for the good in their lives, but also for the challenges and hardships. Because to them, these are opportunities for growth and learning.
They understand that life isn’t perfect, and instead of dwelling on the negatives, they choose to focus on what they have and appreciate it deeply.
So, if you find yourself regularly practicing gratitude, even in tough times, you might be more stoic than you think.
5) Valuing simplicity
I’ve always been someone who prefers a minimalist lifestyle. I value simplicity, whether it’s in my home decor, my wardrobe, or my daily routines.
I used to think this was just my personal preference until I realized it’s also a key tenet of stoicism.
Stoics believe that by freeing ourselves from the unnecessary clutter and complexity in our lives, we can focus on what truly matters.
And I must say, there’s a sense of liberation and clarity that comes with this approach. It allows me to spend less time on trivial decisions and more time on meaningful activities.
6) Embracing change, not fearing it
Most of us are creatures of habit, finding comfort in the familiar. The idea of change can be unsettling, even frightening.
But those with a stoic mindset see it differently. Instead of resisting change, they embrace it. They understand that change is the only constant in life and that it’s necessary for growth and evolution.
They don’t run from the unknown, but step into it willingly, ready to adapt and learn. This approach may seem unconventional, but it’s a testament to their resilience and open-mindedness.
7) Prioritizing personal growth
Personal growth is an important aspect of life. For many, it’s a journey of self-improvement and self-discovery.
For those with a stoic mindset, it’s a way of life. They understand that they are works in progress and embrace the opportunity to learn and grow every day.
They believe in constantly pushing their boundaries, challenging their beliefs, and stepping out of their comfort zones. They see each day as a chance to become a better version of themselves.
So if you’re someone who actively seeks personal growth and self-improvement, there’s a good chance you have an inherent stoic mindset.
8) Understanding the difference between control and influence
A fundamental principle of stoicism is understanding the difference between what we can control and what we can only influence.
Those with a stoic mindset have mastered this distinction. They focus their energy on things they can control – like their actions, reactions, and attitudes – and let go of the things they can’t.
They realize that trying to control everything is not only impossible but also a source of unnecessary stress and anxiety. This understanding allows them to navigate life with a sense of calm, acceptance, and resilience.
Stoicism in everyday life
If you’ve come this far in the article, hopefully you’ll recognize that people with a stoic mindset are some of the most balanced and resilient individuals to interact with.
Stoicism isn’t about being emotionless or indifferent. It’s about understanding life’s ups and downs, embracing change, practicing gratitude, and focusing on what we can control.
If you relate to these traits and practices, it means that you’re not just an individual with a stoic mindset. You’re probably someone who navigates through life with a sense of calm and acceptance that others find reassuring.
As the ancient philosopher Seneca once said, “A gem cannot be polished without friction, nor a man perfected without trials.” This spirit of resilience and growth is at the heart of stoicism.
So if you see yourself in these practices, take a moment to reflect on how this mindset influences your life.
You might be practicing stoicism without even realizing it, and that’s something truly remarkable.
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
