In the digital realm, where self-promotion has become a common practice, there are still a few who prefer to keep things low-key.
They aren’t vying for attention on Instagram, nor are they tweeting every passing thought. Instead, they maintain a quiet online existence, letting their real-life actions speak for themselves instead of their social media profiles.
Today, we’re going to focus on some traits commonly found within these individuals who prefer to maintain a minimal online presence.
What you’ll find may surprise you, as these traits are not just admirable but echo the principles of Stoicism.
Let’s dive in.
1) Respect for privacy
Have you ever noticed how some people are extremely guarded about their personal life, even online?
That’s because they have an immense respect for privacy – their own and others. Unlike many internet users who freely share every detail of their day, these individuals understand the value of keeping certain aspects of life private.
This respect for privacy often makes them trustworthy confidants because they understand the importance of confidentiality. Isn’t it reassuring to know that your secrets won’t end up as someone’s status update?
2) Authenticity
The online world is full of filters and illusions, creating a landscape where reality is often distorted.
People who maintain a low profile online, on the other hand, are usually authentic. They don’t feel the need to create a picture-perfect online persona that’s far removed from their actual self.
Let me share a story about my friend, John. He’s been a minimalist in the digital world for as long as I can remember. You won’t find him posting daily selfies or sharing every meal he eats. Instead, his posts are infrequent and genuine – a photo from a recent hike, a quote that moved him, or a simple update about a book he’s reading.
John’s online presence is a true reflection of his offline life – simple, meaningful, and authentic. His authenticity shines through his actions rather than his social media posts, making him an admirable figure in an age where many are obsessed with creating perfect online facades.
3) Self-validation
As the Stoic philosopher Marcus Aurelius once wrote, “You have power over your mind – not outside events. Realize this, and you will find strength.” This quote beautifully encapsulates the concept of emotional resilience, a trait often found in those who maintain a low profile online.
People with strong emotional resilience don’t let external circumstances determine their internal peace. They don’t get swayed by the number of likes, shares, or comments on their posts.
Instead, they find validation from within and are not dependent on social media for their self-worth.
In the age of constant online judgment and comparison, these individuals don’t allow external factors to dictate their happiness or self-esteem. Instead, they find strength within themselves – a true testament to the Stoic belief of maintaining control over one’s mind and emotions.
4) Restraint
So, let’s say you’re scrolling through your social media feed and come across a person who only posts once in a blue moon.
When they do, it’s something meaningful – a thought-provoking quote, a well-written book review, or a heartfelt appreciation post for a loved one. This isn’t someone who’s just absent-mindedly scrolling and posting; this is someone who is intentional in their online actions.
People who maintain a low profile online often practice restraint. They carefully consider what they share and consume online, understanding that every post and every click has an impact. They see social media as a tool to connect and share meaningful experiences rather than as a platform for mindless scrolling or oversharing.
5) Reduced stress levels
According to studies, there’s a strong link between increased social media use and decreased well-being.
In contrast, those who maintain a low profile online often experience reduced stress levels.
These individuals are not constantly bombarded with a barrage of external information, opinions, and comparisons that can lead to mental fatigue and stress. They consciously choose to limit their exposure to the digital world, thereby reducing potential triggers for anxiety and stress.
6) Mindful consumption
In an era of information overload, it’s easy to mindlessly scroll through endless feeds and absorb a plethora of content without much thought.
However, those who maintain a low profile online often practice mindful consumption. They are selective about the content they consume, choosing to engage with posts that add value to their lives and align with their interests and values.
Instead of spending hours aimlessly scrolling through social media, they choose to invest their time in meaningful online activities – reading thought-provoking articles, participating in insightful discussions, or learning new skills. This conscious choice to consume mindfully allows them to gain valuable insights and knowledge from their online experience.
Mindful consumption is a reflection of the Stoic principle of living life with purpose and intention. By being selective about the content they consume online, these individuals demonstrate an admirable approach towards digital engagement rooted in purpose.
7) Humility
Last but not least, humility is a trait that often characterizes those who maintain a low profile online. They don’t feel the need to broadcast their achievements or seek validation from others.
Instead, they take joy in their accomplishments without the need for public recognition.
They believe in doing good deeds for the sake of doing good, not for applause or likes on social media. They understand that self-worth comes from within and does not depend on external validation.
The bottom line
Maintaining a low profile online is a lifestyle choice that often reflects deep-rooted values and admirable traits.
From respecting privacy to practicing humility, these individuals embody principles that resonate with the philosophy of Stoicism. They remind us that in the vast digital world, it’s still possible to lead a life of virtue, wisdom, and self-control.
What about you? Do you maintain a low profile online? Or perhaps you’ve noticed these traits in someone who does?
Share your experiences and thoughts in the comments below. It’s always enlightening to learn from each other’s perspectives.
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
