When you think of someone practicing Stoicism, what comes to mind?
Perhaps a person who seems cold, emotionless, and unaffected by life’s ups and downs.
But there’s much more beneath the surface. Stoicism isn’t just about enduring hardship with a stiff upper lip—it’s a philosophy that equips people with unique strengths that help them navigate life with grace and purpose.
In this article, we’ll explore some of these distinct strengths that individuals who embrace Stoicism tend to develop.
Whether you’re familiar with Stoic teachings or just curious, you’ll find that these strengths can offer profound insights into how we can all live more fulfilling lives.
01 They embrace what they can control
One of the most distinctive strengths of those who practice Stoicism is their ability to focus only on what they can control. In a world full of uncertainties, this mindset brings immense clarity and peace. Stoics understand that while they can’t control external events, they have full authority over their own thoughts, actions, and reactions.
Epictetus put it succinctly: “Of all existing things some are in our power and others are not in our power. In our power are thought, impulse, will to get and will to avoid, and in a word, everything which is our own doing. Things not in our power include the body, property, reputation, office, and in a word, everything which is not our own doing.” (The Discourses of Epictetus , 1916)
By concentrating their energy on what they can influence—like their own attitudes and choices—Stoics avoid unnecessary stress and anxiety. This strength not only keeps them grounded in challenging situations but also empowers them to act with intention and wisdom. It’s a powerful approach that many could benefit from, helping to reduce the noise of external pressures and focus on what truly matters.
02 They live with purpose
Marcus Aurelius advised, “Nothing that is undertaken is to be undertaken without a purpose.” (The Meditations of the Emperor Marcus Antoninus, 1944)
For Stoics, every action, no matter how small, is guided by intention. They believe that life is too short to waste on meaningless activities, so they focus their efforts on what truly matters—acting with virtue, contributing to the greater good, and aligning their actions with their core values.
This purposeful living not only gives them a sense of direction but also brings a deeper sense of fulfillment. By knowing why they do what they do, Stoics avoid the hollow feeling that comes from chasing after superficial goals.
Instead, they cultivate a life that is rich with meaning and aligned with their highest principles, making every moment count.
03 They strive for the greater good
One often overlooked aspect of Stoicism is its emphasis on kindness and contributing to the greater good.
While Stoicism is frequently associated with personal resilience and inner strength, it’s important to remember that true Stoics don’t just focus on themselves—they actively work to help others and improve the world around them.
Marcus Aurelius reminds us of this principle, saying, “What does not benefit the hive is no benefit to the bee.” (The Meditations of the Emperor Marcus Antoninus, 1944)
Real Stoics understand that we are all part of a larger community, and our actions should reflect that interconnectedness. They believe that living virtuously includes showing compassion, offering support, and striving to make a positive impact on society.
This commitment to the greater good doesn’t mean sacrificing one’s own well-being, but rather recognizing that our own flourishing is deeply tied to the well-being of others. Stoics know that by helping others, they also help themselves, fostering a sense of purpose and fulfillment that goes beyond personal achievement.
It’s a strength that often flies under the radar but is central to the Stoic way of life—being a force for good in the world, one small action at a time.
04 They don’t judge others—or themselves—by superficial standards
How obsessed people are with appearances and material success!
Stoics stand apart by refusing to judge others—or themselves—based on superficial things. They understand that true worth lies not in wealth, status, or outward accomplishments, but in the character and virtues one cultivates.
Epictetus captured this idea perfectly: “It is illogical to reason thus: ‘I am richer than you therefore I am superior to you’; ‘I am more eloquent than you therefore I am superior to you.’ It is more logical to reason: ‘I am richer than you therefore my property is superior to yours’; ‘I am more eloquent than you therefore my speech is superior to yours.’ You are something more than property or speech.” (The Discourses of Epictetus , 1916)
For Stoics, the value of a person isn’t determined by how much they have or how they’re perceived by others. Instead, they focus on what truly matters—how they live, the choices they make, and the integrity they maintain. This perspective frees them from the constant comparison and competition that can drain so much of our energy and self-worth.
By looking beyond the surface, Stoics cultivate a deeper sense of self-respect and understanding, both for themselves and for others. It’s a strength that fosters genuine relationships and helps them stay grounded in what truly counts in life.
05 They stay humble
Last but not least, one of the defining strengths of a true Stoic is humility. They understand that real wisdom doesn’t need to be flaunted or advertised—it speaks for itself through quiet confidence and modest actions.
Epictetus offers profound advice on this: “When you have adopted the simple life, do not pride yourself upon it, and if you are a water-drinker, do not say on every occasion ‘I am a water-drinker.’” (The Discourses of Epictetus , 1916)
Stoics avoid the temptation to boast about their virtues or accomplishments. They know that true humility lies in doing what’s right without seeking recognition or approval.
Moreover, Stoics are content with letting others underestimate them if necessary. Epictetus also said, “If you wish to make progress, you must be content in external matters to seem a fool and a simpleton; do not wish men to think you know anything.”(The Discourses of Epictetus , 1916)
This willingness to be seen as less knowledgeable or important in the eyes of others reflects the Stoic belief that their worth isn’t tied to others’ opinions.
The bottom line
Stoicism isn’t just a philosophy—it’s a way of cultivating unique strengths that can transform how you live and interact with the world.
From embracing what you can control to staying humble, these principles offer powerful tools for navigating life with purpose and resilience.
What about you? Which of these Stoic strengths resonates with you the most?
Share your thoughts in the comments below—we’d love to hear from you!
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What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
