Ever wondered what makes someone truly resilient and unshakeable?
It’s not just about willpower or sheer determination.
Through my journey with Stoicism, I’ve noticed certain character traits that almost always stand out among those who embody Stoic integrity. These aren’t traits you’re necessarily born with but ones you can cultivate with intention and practice.
If you’ve ever felt like the chaos of life was overwhelming, adopting these traits might just be the key to finding your inner fortress.
Let’s dive in.
01 Self-control
One of the defining traits of someone with Stoic integrity is an unyielding commitment to self-control.
In a world full of distractions and temptations, maintaining self-discipline can seem like an uphill battle. However, for Stoics, it is a cornerstone of their philosophy and daily practice.
Self-control is not about repressing emotions or desires but about mastering them.
As Epictetus wisely noted, “Of all existing things, some are in our power and others are not in our power. In our power are thought, impulse, will to get, and will to avoid; in a word, everything which is our own doing.” This quote underscores the importance of focusing on what we can control—our own actions and reactions.
For me, this was a game-changer. I used to get easily swayed by external events and other people’s opinions. Learning to anchor my response to what I can control brought a profound sense of stability. I started small, practicing mindfulness to catch impulsive reactions and replace them with deliberate actions.
By embracing self-control, we not only navigate life’s challenges with greater ease but also build a foundation of trust and respect with those around us. It’s a trait that radiates strength and inspires confidence, both in ourselves and in others.
02 Doing what is right, regardless of what others do
“Whatever anyone may do or say, I am bound to be good.” — Marcus Aurelius.
Doing what is right, regardless of what others do, means adhering to our values and principles even when it’s challenging or unpopular. It involves standing firm in our convictions and acting with integrity, no matter the circumstances.
For the Stoics, this unwavering commitment to goodness is a testament to their character. It’s about not being swayed by the actions or opinions of others but instead focusing on what we know to be just and virtuous. This can be particularly difficult in a world where peer pressure and societal expectations often push us toward conformity.
In practice, this principle manifests in various ways—speaking up against injustice, making ethical choices even when no one is watching, and staying true to our values in the face of adversity. It requires courage, resilience, and a deep sense of self-awareness.
By doing what is right, regardless of external pressures, we foster a sense of self-respect and inner peace. We become role models for others, inspiring them to act with integrity as well.
cooperation, ensuring that their legacy is one of positive impact and meaningful contributions.
03 Humility
When I first started exploring Stoicism, I often found myself caught in the trap of wanting recognition for my efforts. I believed that my accomplishments needed to be seen and praised by others.
However, as I delved deeper into Stoic teachings, I realized the value of humility. It wasn’t about downplaying my achievements but understanding that true virtue doesn’t require external validation.
Epictetus beautifully encapsulates this idea: “When you have adopted the simple life do not pride yourself upon it and if you are a water-drinker do not say on every occasion ‘I am a water-drinker.’ And if you ever want to train laboriously keep it to yourself and do not make a show of it.” This quote highlights the importance of living virtuously without seeking applause or recognition.
Humility in Stoicism is about recognizing our own limitations and understanding that we are just a small part of a much larger whole. It means valuing others’ contributions and being open to learning from them, regardless of their status or background.
Practicing humility involves listening more than speaking, acknowledging our mistakes, and being willing to grow from them. It’s about focusing on our actions and their alignment with our values rather than how they are perceived by others. This mindset fosters a deeper sense of self-awareness and continuous improvement.
Moreover, humility helps us build stronger relationships. When we approach others with a genuine sense of respect and openness, it creates a foundation of trust and mutual understanding. It allows us to connect on a more meaningful level, free from the constraints of ego and pride.
04 Striving for the greater good
“What does not benefit the hive is no benefit to the bee.” — Marcus Aurelius.
This powerful quote emphasizes the Stoic belief in the interconnectedness of all individuals and the importance of contributing to the common good.
Striving for the greater good means recognizing that our actions have a broader impact on the community and the world around us. It’s about looking beyond our personal desires and considering how we can contribute positively to society.
For the Stoics, this sense of duty and responsibility is essential to living a virtuous life.
In practical terms, striving for the greater good can involve acts of kindness, volunteering, or simply being more considerate and supportive in our daily interactions. It’s about using our talents and resources to help others, whether through direct actions or by setting a positive example.
This principle also encourages us to cultivate empathy and compassion. By understanding and addressing the needs of others, we create a more harmonious and supportive environment. This, in turn, benefits everyone, including ourselves.
Moreover, focusing on the greater good helps us find purpose and meaning in our lives. It reminds us that we are part of something larger than ourselves, which can be incredibly fulfilling and motivating.
For those with Stoic integrity, striving for the greater good is a core value that guides their actions and decisions. It fosters a sense of unity and
05 Embracing simplicity
I used to think that happiness was tied to having more—more possessions, more achievements, more recognition. However, as my journey with Stoicism deepened, I began to understand the profound peace that comes with simplicity.
The Stoics teach that a simpler life is a more contented one.
Seneca put it aptly: “It is only pride and curiosity that involve us in difficulties: if nothing will serve a man but rich clothes and furniture, statues and plate, a numerous train of servants and the rarities of all nations, it is not Fortune’s fault but his own that he is not satisfied.”
Embracing simplicity means stripping away the unnecessary and focusing on what truly matters. It involves prioritizing experiences over possessions and valuing quality over quantity. This shift in mindset not only reduces stress but also brings clarity and purpose to our lives.
Practically, this can mean decluttering our physical spaces, simplifying our routines, and being mindful of how we spend our time and resources. It’s about making deliberate choices that align with our values and rejecting societal pressures to constantly acquire more.
Conclusion
Cultivating the traits of Stoic integrity can transform our lives in profound ways.
Incorporating these traits into our daily lives leads to a more balanced, resilient, and fulfilling existence.
If you’re inspired to cultivate these Stoic traits in your own life, join our newsletter for more insights, tips, and daily wisdom to guide you on your journey toward Stoic integrity and fulfillment.
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What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.