Stoicism, an ancient philosophy, has wisdom that still rings true today. Central to its teachings is the idea of resilience and inner strength.
As I’ve journeyed through life, I’ve found that Stoicism provides some clear indicators of growing strength and resilience.
These signs are not necessarily about overcoming huge adversities. Instead, they’re about the subtle shifts in your mindset and your reactions to everyday situations.
In this article, we’ll explore 8 signs that you’re becoming a stronger, more resilient person according to Stoicism. They’re not always easy to spot, but once you do, you’ll know you’re on the right path.
So, let’s dive in and see how many of these signs you recognize in your own life.
1) Embracing adversity
Within the teachings of Stoicism, there’s a profound emphasis on accepting and embracing adversity.
Stoics believe that life is filled with challenges, and it’s our response to these challenges that define us, not the challenges themselves.
If you find yourself viewing obstacles as opportunities for growth rather than setbacks, this is a clear sign of increased resilience.
Instead of crumbling under pressure or running away from problems, you stand firm. You understand that adversity is part of life and it’s through dealing with it that we grow stronger.
This shift in perspective is not only empowering but also deeply rooted in Stoic philosophy. The more you embody this mindset, the stronger and more resilient you’re becoming in life.
Remember, the aim is not to seek out hardship but to reframe how we perceive and respond to it. And if you’re doing this, pat yourself on the back because you’re on the path of Stoic resilience.
2) Detachment from external validation
One key principle of Stoicism is the understanding that we can’t control how others perceive us. What we can control, however, is how much weight we give to their opinions.
I remember a time when I was overly concerned with what others thought of me. Every decision I made, every action I took, was filtered through a lens of how it would be perceived by others.
It was draining and left me feeling unfulfilled.
But as I delved deeper into Stoicism, I began to realize that this constant need for validation was not only unnecessary but also a huge barrier to my personal growth.
I started focusing on my own values and principles, rather than seeking approval from others.
And you know what? It was liberating.
Now, if you’re finding that you’re less swayed by the opinions of others and more focused on living according to your own principles, that’s a sign of growing inner strength.
You’re becoming a person of substance, grounded in your own beliefs and values – a key tenet of Stoic philosophy.
3) Practicing mindfulness
Stoicism places a great emphasis on mindfulness – the act of being present in the moment and not letting your mind wander to the past or future. This is because Stoics understood that the only moment we truly have control over is the present.
Interestingly, modern psychology supports this Stoic principle. Studies show that mindfulness can significantly reduce stress and anxiety, improve focus, and contribute to overall mental well-being.
So if you’re finding yourself more present in your day-to-day life, less worried about past regrets or future anxieties, and more focused on the now, it’s a sign you’re growing stronger and more resilient.
This practice of mindfulness is a clear indication of your progress on the Stoic path. It’s about fully engaging with the present moment and accepting it for what it is – not what it might have been or could be in the future.
4) Acceptance of change
Change is a constant in life. Stoicism teaches us to not only accept change but to also embrace it.
The Stoics believed that the universe is in a constant state of flux, and that resistance to this natural flow is a source of unnecessary suffering.
So, if you’re finding yourself more adaptable and less resistant to the inevitable changes that life brings, consider it a sign of growing strength and resilience.
You understand that you can’t control everything around you, but you can control how you react to it. This acceptance, this ability to adapt and go with the flow, is a testament to your inner strength and resilience, according to Stoicism.
5) Cultivating empathy
Stoicism teaches us to see the world from others’ perspectives, cultivating a deep sense of empathy. It reminds us that we are all human, facing our own battles and making our way through life as best we can.
If you find yourself naturally empathizing more with others, understanding their struggles and offering support, it’s a positive sign you’re growing stronger and more resilient.
It’s not always about steeling yourself against the world, but also about opening your heart to others. This ability to empathize, to understand and share the feelings of others, is a powerful sign of personal strength and emotional resilience.
Stoic resilience is not just about surviving the storms, but also about helping others weather their own. And if you’re doing that, you are indeed becoming stronger and more resilient in life.
6) Finding peace in solitude
Stoicism places a high value on solitude. It’s in those quiet moments alone that we can reflect, recharge, and gain deeper insight into ourselves.
There was a time when I found solitude uncomfortable. I would distract myself with endless activities, fearful of what I might discover in the silence.
But as I delved deeper into Stoicism, I began to see solitude not as something to fear, but as a gift.
Now, I look forward to these moments of solitude. They’ve become a sanctuary for self-reflection and personal growth.
If you’re finding peace and comfort in your moments of solitude, seeing them as opportunities for reflection rather than isolation, it’s a sign you’re becoming stronger and more resilient.
Embracing solitude is about being comfortable with yourself, and that is a profound indication of inner strength and resilience according to Stoicism.
7) Taking responsibility
Stoicism teaches us that, while we can’t control everything that happens to us, we can control our response. This philosophy encourages personal responsibility and accountability.
If you’re finding yourself taking responsibility for your actions and reactions, rather than blaming others or circumstances, it’s a powerful sign of personal growth.
It’s about owning up to your mistakes, learning from them, and understanding that you have the power to shape your own life.
This shift towards personal responsibility is a strong indicator of resilience and strength. It’s a testament to your growth as an individual and a key principle of Stoic philosophy.
8) Valuing virtue above all
At the heart of Stoicism is the belief that virtue – moral and ethical goodness – is the highest good.
If you find yourself prioritizing virtue in your life, making decisions based on what is right and just, rather than what is easy or beneficial, it’s a profound sign of strength and resilience.
This alignment with virtue is not about seeking reward or avoiding punishment, but about living in accordance with your highest self.
It’s about being true to your values, even when it’s hard, even when no one is watching. This commitment to virtue is the ultimate sign of strength and resilience in life, according to Stoicism.
Embracing the stoic journey
The path of Stoicism, with its focus on inner strength and resilience, is not one of overnight transformation. It’s a lifelong journey.
The ancient Stoics understood that true strength doesn’t come from physical prowess or dominance over others, but from mastery over one’s own thoughts and emotions.
Remember, Marcus Aurelius, a renowned Stoic philosopher and Roman Emperor, once said, “You have power over your mind – not outside events. Realize this, and you will find strength.”
So as you reflect on these eight signs and consider your own journey, remember that every step towards resilience, every moment of growth, is a testament to your inner strength.
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
