Let’s talk about happiness; that elusive state of joy and contentment we’re all endlessly chasing.
We often imagine it’s hidden in a promotion at work, a perfect relationship, or a sunny vacation. But what if I told you that genuine happiness doesn’t exactly reside in these external factors but in a philosophy that’s over two thousand years old?
Born in Athens in the 3rd century BC, Stoicism doesn’t offer sugar-coated platitudes but hard-hitting truths that, when accepted, can make us happier no matter our situation.
In this article, we’ll examine seven Stoic traits of eternally content people who seem to have it all figured out.
Let’s dive in.
1) Embracing the reality of life
Have you ever found yourself in a situation that you wished would just disappear?
Of course, you have; we all have. But what if, instead of wishing the problem away, we embraced it?
Stoics understood that life is not always a bed of roses. They taught the importance of acceptance – acknowledging the reality of our circumstances and not wasting energy resisting what we cannot change.
Acceptance does not mean resignation or passivity. Rather, it is about taking life as it comes and transforming our challenges into opportunities for growth.
Ponder over this: What could change in your life if you started accepting things as they are rather than how you wish they would be?
2) Living in the present moment
We’ve all been there. In fact, just last week, I found myself mentally replaying an awkward conversation I had which was already in the past and out of my control.
Stoics promote mindfulness—being fully engaged in the present moment. They argue that dwelling on the past or worrying about the future is a waste of mental energy since we can’t change what’s already happened and we can’t predict what’s to come.
The key is to focus on the here and now. This doesn’t mean ignoring our past or not planning for the future. It means not letting these things consume us to the point where we can’t enjoy or concentrate on the present moment.
3) Understanding what’s in our hands and what’s not
“External things are not in my power, my will is my own. Where am I to seek what is good and what is evil? Within me”
These wise words were spoken by Epictetus, one of the most renowned Stoic philosophers.
This quote captures the Stoic principle of control – discerning between what we can change and what we cannot. It’s about recognizing our limitations and directing our energy and efforts toward areas where we can make a real difference.
Essentially, we don’t have control over external circumstances: the traffic jam that made us late, the rude comment from a coworker, or the sudden rain shower that spoilt our picnic plans. What we do have control over is how we react to these situations.
4) Seeing adversity as an opportunity
So let’s say you’ve just been hit with some bad news – you didn’t get that job you were hoping for, or a relationship has ended unexpectedly. Your initial reaction is probably disappointment, maybe even despair.
But what if you could train yourself to see these setbacks not as disasters, but as opportunities?
This is where the Stoic trait of resilience comes in. Stoics view adversity not as a roadblock, but as a stepping stone for growth and development. They believe that challenges strengthen our character and teach us valuable lessons about ourselves and the world around us.
Instead of allowing difficult times to bring them down, Stoics use these moments as motivation to improve and rise stronger.
Now, think about your own life: How could adopting this Stoic mindset of resilience help you navigate your personal challenges?
5) Practicing Gratitude
“Do not think of what are absent as though they were not existing, but ponder on the most fortunate of what you have got, and on account of them remind yourself how they would have been missed, if they had not been here.” – Marcus Aurelius
Stoic philosophy emphasizes gratitude as a fundamental trait for achieving true contentment. Marcus Aurelius, a renowned Stoic, urges us to shift our focus from what we lack to appreciating what we have. This principle is not just about feeling thankful but about actively reminding ourselves of the value of our current blessings and how our lives would be impacted without them.
Gratitude, as taught by the Stoics, is more than just an emotional response; it’s a deliberate practice. By acknowledging and valuing what we have, we cultivate a mindset that can withstand life’s challenges. This approach not only enhances our appreciation for the present but also builds resilience against future adversities.
Think about the small things you often overlook. Maybe it’s the morning coffee that gives you a moment of peace, the supportive text from a friend, or the reliable roof over your head.
By recognizing these elements daily, we align our mindset with the Stoic philosophy, enhancing our overall happiness and satisfaction.
6) Living according to our values
What are the principles that guide your decisions and actions in life? Are you living in alignment with them?
Stoics place a high value on virtue – living according to one’s values and principles. They believe that true happiness comes from a clear conscience and the knowledge that we’ve acted in accordance with our beliefs.
This isn’t about being perfect or never making mistakes. Instead, it’s about striving to do our best and make choices that reflect who we truly are and what we stand for. It’s about living authentically and consistently, regardless of external circumstances.
7) Letting go of the unnecessary
Finally, we arrive at detachment – the practice of letting go of things that are not essential to our happiness and well-being.
Stoics promote a sort of minimalist approach to life, believing that by detaching ourselves from unnecessary desires and material possessions, we can focus on what truly matters. This doesn’t mean renouncing all worldly goods, but rather evaluating what adds genuine value to our lives and letting go of the rest.
Detachment also applies to our emotions. Stoicism teaches us to avoid becoming overly attached to specific outcomes or letting our emotional state be dictated by external circumstances.
Instead, we should strive for inner peace and contentment, regardless of what’s happening around us.
The bottom line
Happiness isn’t about having it all; it’s about appreciating all you have, responding to life’s challenges with resilience, and living in alignment with your values.
These Stoic traits can serve as a guiding compass, leading us toward a state of unshakeable contentment.
Now, we’d love to hear from you. Have you tried implementing any of these Stoic principles in your life? Do you have any insights or experiences to share? Let’s keep the conversation going in the comments section below.
If you found value in this post, why not keep connected by joining our newsletter below? We’ll send you regular insights like this to keep you inspired.
Until next time, stay Stoic.
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
