In a world that often feels chaotic and overwhelming, finding a path to success can seem like a daunting task. But what if the secret to a more successful life isn’t found in striving for more, but in simplifying our approach?
The ancient Stoics believed that true success comes from within, rooted in principles that guide us to live with purpose, clarity, and resilience. Their teachings, though centuries old, offer timeless wisdom that can help us navigate the complexities of modern life.
In this article, we’ll explore 12 simple Stoic rules that can lead to a more successful life.
These aren’t complicated philosophies or difficult to understand—just straightforward practices that anyone can start applying today.
Let’s dive in.
Rule 1: Focus Only on What You Can Control
In life, there are countless things that lie beyond our control—other people’s actions, the weather, the economy, to name just a few. Stoics understand that worrying about these external factors is not only unproductive but also detrimental to our peace of mind. Instead, they teach us to focus on what we can control: our thoughts, actions, and responses.
As Epictetus wisely put it, “Of all existing things, some are in our power and others are not in our power. In our power are thought, impulse, will to get and will to avoid, and in a word, everything which is our own doing.” (The Discourses of Epictetus , 1916)
By concentrating on what lies within our control, we free ourselves from unnecessary stress and position ourselves to act effectively, no matter the circumstances.
Rule 2: Live in the Present Moment
The past is gone, and the future is uncertain. What we truly have is the present moment, and Stoics emphasize the importance of living fully in it. By anchoring ourselves in the now, we can approach each task with clarity and purpose, avoiding the distractions of regret or anxiety.
Marcus Aurelius reminds us of this with his profound words: “Each of us lives only in the present, this brief moment; the rest is either a life that is past or is an uncertain future.” (The Meditations of the Emperor Marcus Antoninus, 1944)
By embracing the present, we can make the most of each day, focusing our energy on what truly matters and leading a life filled with intention and meaning.
Rule 3: Embrace Adversity
Adversity is an inevitable part of life, but how we respond to it defines our character. Stoics view challenges not as obstacles but as opportunities for growth. By embracing difficulties, we can develop resilience and strength, turning setbacks into stepping stones.
Seneca captures this mindset perfectly: “No prizefighter can go with high spirits into the strife if he has never been beaten black and blue… the only contestant who can confidently enter the lists is the man who has seen his own blood.” (Seneca’s Morals, 1882)
When we face adversity with courage and see it as a chance to improve ourselves, we transform difficulties into valuable life lessons, paving the way for true success.
Rule 4: Practice Self-Discipline
Self-discipline is the cornerstone of a successful life. It enables us to resist fleeting temptations and stay committed to our long-term goals. For Stoics, self-discipline isn’t about harsh self-denial but about mastering one’s impulses and desires to lead a balanced and fulfilling life.
Epictetus wisely advises, “You can be invincible if you never enter into a contest where victory is not in your power.” (The Discourses of Epictetus , 1916)
By practicing self-discipline, we gain control over our actions and decisions, ensuring that they align with our values and goals, rather than being swayed by immediate gratification or external pressures. This self-mastery is essential for achieving lasting success.
Rule 5: Keep Your Judgments in Check
Our reactions to events are shaped not by the events themselves, but by our judgments about them. Stoics teach that by controlling these judgments, we can maintain our inner peace and avoid unnecessary suffering.
As Epictetus explains, “What disturbs men’s minds is not events but their judgments on events.” (The Discourses of Epictetus , 1916)
By being mindful of how we interpret situations, we can choose to see them in a way that empowers us, rather than allowing negative or irrational thoughts to take hold. This shift in perspective is key to maintaining tranquility and making wiser decisions in the face of life’s challenges.
Rule 6: Cultivate Gratitude
Gratitude is a powerful practice that shifts our focus from what we lack to what we have. The Stoics understood that appreciating the present moment and the blessings it brings is essential for a content and successful life. By regularly reflecting on the good in our lives, we foster a sense of fulfillment and joy.
Seneca reminds us of the importance of gratitude: “We live unthankfully in this world and we go struggling and murmuring out of it dissatisfied with our lot, whereas we should be grateful for the blessings we have enjoyed.” (Seneca’s Morals, 1882)
When we cultivate gratitude, we learn to see the value in even the smallest things, transforming our outlook on life and enhancing our overall sense of well-being.
Rule 7: Don’t Be Swayed by Public Opinion
The Stoics believed that seeking validation from others can lead us away from our true path. Instead, they advocate for living according to our own principles, regardless of what others may think. True success comes from staying true to yourself, not from the approval of others.
Marcus Aurelius offers wise counsel on this: “I often wonder how it is that everyone loves himself more than all the world and yet takes less account of his own judgment of himself than of the judgment of the world.” (The Meditations of the Emperor Marcus Antoninus, 1944)
By focusing on our own values and judgments rather than being swayed by public opinion, we ensure that our actions are aligned with our authentic selves, leading to a more meaningful and successful life.
Rule 8: Accept the Impermanence of Life
Stoics teach that everything in life is transient—our possessions, our relationships, even our lives. By accepting this impermanence, we can appreciate what we have while it lasts and let go when it’s time. This mindset reduces attachment and the suffering that often comes with change or loss.
Marcus Aurelius reflects on this with clarity: “Everything that your eyes look upon will be changed almost in a moment.” (The Meditations of the Emperor Marcus Antoninus, 1944)
By embracing the fleeting nature of life, we can live more fully in the present, appreciate our experiences, and maintain inner peace even as things change around us. This acceptance is crucial for living a balanced and successful life.
Rule 9: Take Responsibility for Your Actions
Taking full responsibility for our actions is a central tenet of Stoic philosophy. Stoics believe that we are in control of our choices and that blaming others or external circumstances is a way to avoid accountability. By owning our decisions and their outcomes, we empower ourselves to grow and improve.
Epictetus emphasizes this point: “External things are not in my power; my will is my own. Where am I to seek what is good and what is evil? Within me.” (The Discourses of Epictetus , 1916)
When we take responsibility for our actions, we build a foundation of integrity and self-respect, which are essential elements for a successful and fulfilling life.
Rule 10: Simplify Your Life
The Stoics championed simplicity as a path to contentment. They believed that many of life’s complications stem from our desire for excess and unnecessary luxuries. By simplifying our lives, we can focus on what truly matters and reduce the distractions that pull us away from our goals.
Seneca captures this wisdom: “It is only pride and curiosity that involve us in difficulties… if nothing will serve a man but rich clothes and furniture, statues and plate… it is not Fortune’s fault but his own that he is not satisfied.”
When we simplify our lives, we clear the clutter—both physical and mental—and create space for clarity, purpose, and true success.
Rule 11: Be Kind and Compassionate
Kindness and compassion are powerful forces that strengthen our connections with others and contribute to a harmonious life. Stoics understood that by treating others with empathy and understanding, we not only uplift those around us but also nurture our own inner peace.
Marcus Aurelius wisely advises, “Gentleness is invincible if it be genuine and not sneering or hypocritical.” (The Meditations of the Emperor Marcus Antoninus, 1944)
Practicing kindness and compassion allows us to rise above pettiness and anger, fostering a positive environment where everyone can thrive. This approach not only leads to stronger relationships but also to a more successful and fulfilling life.
Rule 12: Reflect and Improve Daily
Self-reflection is a cornerstone of Stoic practice. By regularly examining our actions, thoughts, and motivations, we can identify areas for improvement and ensure that we are living in alignment with our principles. This daily practice of introspection allows us to grow continuously and make meaningful progress in our lives.
As Seneca wisely stated: “No man can live a happy life, or even a supportable life, without the study of wisdom.” (Seneca’s Morals, 1882)
Through daily reflection, we commit ourselves to the pursuit of wisdom, ensuring that each day we grow closer to living a life of virtue, fulfillment, and success.
The bottom line
Adopt these simple Stoic rules, and you’ll likely find yourself on the path to a more successful and fulfilling life.
Which rule resonates most with you? Share your thoughts in the comments below!
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What would Marcus Aurelius say?
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Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
