When you hear the word “Stoicism,” words like “emotionless,” “detached,” or even “pessimistic” might come to mind, right?
These common misconceptions have shaped a distorted view of what Stoicism truly is. Far from being a philosophy of suppression or indifference, Stoicism offers profound wisdom on living a balanced, virtuous, and fulfilling life.
In today’s article, we’ll explore and debunk five myths about Stoicism, revealing the true teachings that have guided individuals through the ages.
Let’s dive in and see what Stoicism really has to offer.
Myth 1: Stoicism is about suppressing emotions
One of the most pervasive misconceptions about Stoicism is that it advocates for the suppression of emotions, turning practitioners into unfeeling robots. However, this couldn’t be further from the truth.
Stoicism teaches us not to suppress our emotions but to manage and understand them. As Epictetus wisely said, “What disturbs men’s minds is not events but their judgments on events.” (The Discourses of Epictetus, 1916)
The true essence of Stoicism lies in mastering our responses to emotions. It emphasizes the development of rational thinking and self-control, allowing us to navigate our feelings without being overwhelmed by them. This practice doesn’t mean we should be indifferent to joy, sorrow, or anger; rather, it teaches us to face these emotions with wisdom and balance.
For instance, when faced with a frustrating situation, instead of reacting impulsively, a Stoic would pause, reflect on the source of their frustration, and choose a measured response. This mindful approach to emotions can lead to a more peaceful and resilient life, where we are not at the mercy of external events but guided by our inner strength and reason.
Myth 2: Stoicism promotes passivity
Another common myth is that Stoicism promotes passivity, encouraging individuals to accept their fate without taking any action.
This misunderstanding stems from the Stoic practice of accepting what is beyond our control. However, Stoicism does not advocate for inactivity or resignation.
Instead, it teaches us to distinguish between what we can control and what we cannot. While we cannot control external events, we can control our reactions and decisions. This empowers us to take meaningful action where it counts.
For example, if you’re facing a difficult project at work, Stoicism would advise you to focus on the effort and dedication you put into it, rather than worrying about the outcome, which is beyond your control. This mindset fosters resilience and a proactive attitude, helping you to persevere and thrive despite obstacles.
By embracing this proactive approach, we can lead lives of purpose and fulfillment, transforming challenges into opportunities for growth and improvement.
Myth 3: Stoicism is pessimistic
This is a big one.
Stoicism is often mischaracterized as a bleak and pessimistic philosophy, focusing on hardship and adversity.
However, those who have really studied stoicism will know that this view overlooks the deep sense of gratitude and positivity that stoicism fosters.
The misconception probably arises from the Stoic practice of contemplating worst-case scenarios or negative visualization to build resilience. However, this exercise is not about dwelling on negativity but preparing the mind to remain calm and composed in any situation. It’s also about cultivating appreciation for what we have now.
Myth 4: Stoicism rejects pleasure and enjoyment
A few months ago, I found myself in a spirited conversation with a friend about Stoicism.
As I shared that I was writing about this ancient philosophy for this website, he skeptically remarked, “But isn’t Stoicism just about rejecting all pleasure?” His question reflected a common misunderstanding that Stoicism demands a life devoid of joy, rooted in severe self-denial.
This myth likely arises from the Stoic call for self-control and moderation, but it strays far from the truth.
The Stoics actually teach us to embrace healthy pleasures that do not compromise our moral integrity or lead to excess.
Stoics find joy in life’s genuine, simple offerings by practicing moderation and gratitude. As put by Seneca:
“That which is too little for luxury is abundantly enough for nature” (Seneca’s Morals, 1882)
By focusing on sustainable and meaningful pleasures, Stoicism guides us toward a fulfilling life without becoming overly reliant on external sources of happiness.
It promotes a balanced, joyful existence deeply rooted in virtue and mindful appreciation.
Myth 5: Stoics are indifferent to others
Perhaps the biggest myth is that people think Stoicism promotes indifference to others, encouraging a solitary and detached lifestyle.
I suppose this arises from the Stoic emphasis on self-reliance and inner tranquility. However, Stoicism fundamentally values community and compassion.
This is especially evident in Meditations. Marcus Aurelius wrote, “Help men as best you may and as they deserve even though their loss be of something indifferent.” (The Meditations of the Emperor Marcus Antoninus, 1944).
He also wrote: “What does not benefit the hive is not benefit to the bee”, “All things are woven together and the common bond is sacred”.
Hardly words of indifference, right?
Stoicism teaches us that we are all interconnected and that our actions should contribute to the common good. It’s not about being indifferent to others but about engaging with them in a virtuous and meaningful way.
It encourages us to be kind, just, and supportive of others. Stoics believe that by helping others, we also help ourselves, fostering a sense of unity and shared humanity.
Stoics practice active listening, offer support to those in need, and strive to act with integrity in their interactions. They recognize that personal virtue extends to how we treat others and that contributing positively to our communities is a key aspect of a well-lived life.
The bottom line
Far from being emotionless, passive, pessimistic, or indifferent, Stoicism teaches us to embrace our emotions wisely, take purposeful action, find joy in life’s simple pleasures, and care deeply for our community.
By understanding and applying these true teachings, we can lead more balanced, fulfilling lives.
What are your thoughts on these myths and the true teachings of Stoicism? Have you had any personal experiences with Stoic practices? Share your comments below—we’d love to hear from you!
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What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
