I think most of you reading this will agree that Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus knew a thing or two about living a balanced and meaningful life.
And it turns out they had so many things right long before modern studies ever backed them up.
In this article, we’re diving into four Stoic practices that modern science says are spot on.
These aren’t just ancient musings—they’re practical, proven ways to boost your well-being.
Let’s jump in.
1) Journaling
What’s the most famous Stoic text?
Well, we know it as “Meditations,” but what it really is is a series of journals that Roman Emperor and Stoic Marcus Aurelius wrote for himself.
He wrote his thoughts, observations, and reflections daily, which helped him maintain clarity and focus.
Modern psychology supports the benefits of journaling. As noted by Healthline, journaling can help boost health and well-being, reduce stress, and detach ourselves from negative thoughts.
By putting pen to paper, you can mirror the Stoics’ practice of daily reflection, gaining insights into your behavior patterns and emotional responses.
It’s a powerful tool for personal growth, helping you process thoughts and feelings, set goals, and track progress. Just a few minutes each day can lead to significant improvements in your mental clarity and emotional well-being.
2) Avoiding comparing ourselves to others
I think it’s fair to say that the Stoics believed in the peace that comes from focusing on one’s own path.
Marcus Aurelius captured this sentiment perfectly: “How great a rest from labour he gains who does not look to what his neighbour says or does or thinks but only what himself is doing.” (The Meditations of the Emperor Marcus Antoninus, 1944)
Modern psychology gain seems to echo this wisdom. Clinical psychologist Jordan Peterson, for instance, dedicated an entire chapter to this idea in his bestselling book, “12 Rules for Life.” He argues that we should compare ourselves only to who we were yesterday, not to who someone else is today.
But of course, it’s not as easy as it sounds.
To avoid the trap of comparison, try limiting your use of social media. It can fuel unhealthy comparisons, so setting specific times for checking your accounts or taking regular breaks can help.
Also, focus on your own growth by setting and tracking personal goals and celebrating your progress, no matter how small.
3) Gratitude
The Stoics often reflected on gratitude and appreciation.
As Marcus Aurelius advised, “ponder on the most fortunate of what you have got, and on account of them remind yourself how they would have been missed, if they had not been here.” (The Meditations of the Emperor Marcus Antoninus, 1944)
Modern psychology supports this ancient wisdom, showing that gratitude practices can enhance well-being and life satisfaction. According to UCLA Health, regularly practicing gratitude can reduce anxiety, relieve stress, improve sleep, and even benefit heart health.
Incorporating gratitude into your daily routine can have a profound impact on your mental health. This simple practice helps shift your focus from what you lack to what you already have, fostering a sense of contentment and appreciation.
Moreover, expressing gratitude can strengthen your relationships, as acknowledging the good in others often brings more positivity into your interactions. By making gratitude a habit, you can enhance your overall well-being and build stronger connections with those around you.
4) Kindness
Have you ever noticed how doing something kind for someone else makes you feel good, too?
Seneca noticed that, too. He famously said, “He that does good to another man does good also to himself.” (Seneca’s Morals, 1882)
Modern psychology agrees with this ancient wisdom. Acts of kindness have been linked to increased happiness and increased self-esteem.
So, how do we get started?
Practicing kindness daily doesn’t have to be complicated. Simple gestures like holding the door open for someone, offering a genuine compliment, or helping a colleague with a task can make a big difference.
These small acts can not only enhance your personal happiness but also contribute to a more harmonious society. When kindness is part of your routine, it creates a ripple effect, encouraging others to act kindly as well. By fostering a culture of kindness, we can all enjoy a more supportive and connected community.
The bottom line
The Stoics were ahead of their time.
Journaling, practicing gratitude, embracing kindness and avoiding comparisons, are not just philosophical ideals—they are practical, research-backed strategies for leading a more balanced and fulfilling life.
By integrating these Stoic principles into your daily routine, you can enhance your mental clarity, foster deeper relationships, and find greater peace and happiness. So why not take a cue from the Stoics and see how these timeless habits can transform your life today?
As always, thanks for reading.
Until next time, stay Stoic.
What would Marcus Aurelius say?
Unsure what to do next in your career? Struggling to move on from a failed relationship? Searching for more meaning in life?
Marcus Aurelius can tell you how to face your challenges in a more Stoic way.
Simply ask your question, and Marcus Aurelius will answer.
